What are the benefits of meditation? Meditation is the cornerstone of spiritual awareness. It is the time for you to sit quietly and to tune-out the distractions of the physical world. It’s your time be open to messages from the spiritual realm. It’s when you receive thought messages with ideas and guidance of actions you should take.
With the hectic pace and demands of today’s world, we often feel stressed and overworked. Often it feels like there is not enough time in the day to get everything done. We are unhappy, impatient and frustrated due to our stress. Continue Reading